[Free Ebook] 5 Ways Essential Oils Can Improve Your Wellness [Free Ebook]

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5 Ways Massage Can Improve Your Health

10 Tips For Smart Uses Of Alternative Medicine

Free Alternative Medicine Ebook

5 Ways Essential Oils Can Improve Your Wellness

If you are relatively familiar with the latest trends in health and wellness, essential oils is most likely a term you have at least heard of before. Owing to the fact that holistic approaches to healthcare are beginning to make their way back into the mainstream, essential oils have enjoyed a boost in popularity.

According to enthusiasts of these products, if you have any form of minor health ailment, there is probably an essential oil for it! These items are utilized in many different fashions; direct bodily application and diffuser devices to name a few.

In this discussion, we are going to briefly touch on 5 different ways in which essential oils may prove to be an asset for your general wellness.

1. Improve Sleep

While there are several types of essential oils that can aid in your quality of sleep, the most commonly prescribed oil is Valerian. This substance has a long history of use when it comes to promoting a calm, restful state.

As far as application, Valerian can be inhaled through the use of a diffuser, or applied topically to the back of the neck and soles of the feet. The gentle sedative property of this essential oil is reported to promote a better night’s sleep.

2. Promote Healthy Digestion

Peppermint oil is often used to alleviate some of the symptoms caused by irritable bowel syndrome such as cramping, nausea and flatulence. When ingested, peppermint oil can actually help soothe problem areas of the GI tract such as the colon.

Counter intuitively, peppermint mint oil, when consumed raw, can actually cause heartburn for some individuals. It is therefore recommended that this substance by ingested in a coated capsule form, allowing the user to experience the benefits to digestion without adverse side effects.

3. Serve As A Natural Pick-Me-Up

Essential oils derived from citrus plants have a long list of uses. One of these benefits is their ability to increase alertness and concentration. For this effect, lemon and grapefruit are the most widely utilized.

Due to the strong, invigorating scent of citrus essential oils, most recommend placing them in a diffuser to let the scent permeate your work area. Aside from the clean, pleasant smell provided, you just may be able to avoid going back for that second cup of coffee.

4. Decrease Inflammation

Inflammation, in any of its usual forms, often spells bad news for overall wellness. Fortunately, there are several types of essential oils that provide relief from this ailment.

Tea tree oil can be used to treat acne and red, irritated skin that coincides with this condition. Applying the oil topically to affected areas is reported to soothe inflammation.

Eucalyptus and rosemary oils are often utilized to alleviate swelling of the throat and sinus tracts caused by conditions like allergies and congestion. Method of application varies from product to product, ranging from ingestion to topical use.

5. Avoiding Harsh Pharmaceutical Agents

As with any form of holistic medicine, essential oils allow the user to gain relief from common, relatively mild discomforts without turning to more potent forms of modern medicine.

While it is true that some essential oils may come with adverse side effects, these are almost always much more benign that the serious harm resulting from many pharmaceutical agents. We’re all familiar with the rapid dialogue at the end of every medicine commercial where they list off 100 side effects for a drug intended to treat one thing.

Modern medicine certainly has its place in our healthcare, but sometimes finding the answer from a natural source is the better option.

5 Ways Massage Can Improve Your Health

I think it is safe to say that most of us have a pretty positive opinion regarding massage therapy. Regardless of your lifestyle, level of stress and overall posture, you are bound to have areas of your body that seem to constantly hold tension.

Considering the fact that most individuals consider getting a massage to be a luxury exclusive to the day spa or all-inclusive couples retreat, the myriad of actual health benefits available to often go underappreciated.

In this article, we are going to describe 5 ways in which getting a massage can provide an actual boost to your overall health.

1. Improved Circulation

More blood flow throughout the body is one immediate benefit of massage therapy. Blood provides most of the essential oxygen and nutrients to every area of our anatomy. Every vital function such as the repair of damaged tissues and even digestion requires a substantial amount of circulation to function properly.

When pressure is applied to a bodily region for an extended period, the flow of blood to this area is increased. Have you ever noticed your skin reddening after getting chaffed by uncomfortable clothing or possibly the temporary rash caused by receiving a firm slap?

Because massage therapy involves the application of pressure to the body, overall circulation is improved at the treatment site.

2. Mental Health

Massage is known to cause a release of specific hormones in the body often referred to as the “feel good” hormones. These guys play a key role in regulating our mood and sense of well being. So while most of us already relate massage therapy to a positive mood, there is actually a hormonal response in place that causes this effect.

3. Increased Range Of Motion

Any time there is an increased level of tension in a muscle; this is most often due to the fascia and muscle fibers adhering to one another, forming what almost feels like a knot underneath the skin. These areas are often referred to as “trigger points.” One of the best ways to alleviate this discomfort is through massage therapy.

Not only does the firm pressure applied to the soft tissue promote more of a gliding nature amongst muscle fibers, experienced therapists will typically apply treatment in the natural direction each muscle travels. The end result causes these problems areas to basically unwind, allowing more freedom of motion and less discomfort with everyday task.

4. Headache Relief

A large percentage of headaches are caused by particular muscles always in a state of contraction. When a muscle group is not allowed to contract and relax as intended, pain can occur.

This is particularly true if the muscle group in question is located in the neck of facial region. Furthermore, there are often nerves that travel directly underneath muscle tissue. When this constant contraction occurs, these nerves are often impinged, sending pain signals all along their path.

5. Better Sleep Quality

Hormonal responses can also explain how getting a massage can improve your quality of sleep. A specific hormone known as serotonin is naturally produced in the body to induce a state of restfulness and relaxation. Optimal levels of this hormone are essential to getting a meaningful night of sleep.

Massage therapy has been consistently supported by the research as an effective way to increase the body’s production of serotonin. This effect can likely explain why you or someone you know has reported actually falling asleep in the middle of a massage session!

10 Tips For Smart Uses Of Alternative Medicine

An interesting aspect of modern society is that, often times, the latest and greatest trends tend to be retrospective in nature. Instead of looking ahead at the leading edge of fashion, fitness or medicine, we refer back to sometimes ancient methods of doing things.

On the topic of medicine, this trend has become increasingly evident as of late. Although the field of medicine continues to advance an incredible pace, many patients are looking to what is known as alternative medicine to guide their healthcare.

In this article, we are going to briefly discuss 10 tips pertaining to the use of alternative medicine that will hopefully guide you if you are curious about incorporating a more holistic approach to your overall health and wellness.

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1. Do Your Own Research

No matter what form of alternative medicine you might consider undergoing (acupuncture, water therapy, reflexology, etc.), don’t wait until your appointment to start gathering information about the topic.

Any relevant form of this sort of healthcare will have plenty of information available from reputable websites. Familiarize yourself with the history of the practice, see if your specific condition has seen positive results through this treatment and make yourself aware of any red flags regarding your health status that rule you out as a potential candidate.

2. Use Your Own Judgment

Even if you have no medical training, you still have a strong sense of intuition. Any form of alternative medicine should be undergone with a feeling of safety and confidence throughout. If you have a general uneasiness or large degree of hesitation beforehand, there is a likelihood you will not benefit from any form of healthcare.

The mind is a powerful tool as it pertains to healing in the body. If you go into something with a troubled one, you might as well not go at all.

3. Avoid The Need To Go All In

As with any change to your lifestyle, avoid the feeling that in order to fully benefit from alternative medicine, you need to completely ditch your primary healthcare altogether. Rest assured, the two can certainly cohabitate to fully compensate your plan of healthcare. Find a sustainable balance between the two ideologies.

4. Consider Your Situation

Although there are some irrefutable benefits regarding alternative medicine, it is important that you evaluate the severity of your health condition. A persistent backache may be something to look into as far as alternative solutions. Life-threatening situations, such as cancer for instance, are not something to experiment with.

5. Let Your Body Guide The Process

To discover how well any form of healthcare is working for you, alternative medicine included, listen to your body. After your first appointment, hold off on falling in love with or discontinuing a specific treatment.

However, after several repeat sessions, evaluate the status of your condition. Your body will let you know without any outside bias whether or not this is something you should continue.

6. Find Respectable Practitioners

Chances are, you wouldn’t go to a surgeon with a history of malpractice claims. Alternative medicine practitioners should be no different. Before going to anyone, gather reviews and testimonials from other patients to ensure you are putting your health into the hands on someone who deserves it.

7. Listen To Your Primary Care Physician

The truth is, although a lot of them can help you, most practitioners of alternative medicine do not have the years of training and experience that someone with an MD possesses.

While it is okay to seek more natural and holistic forms of healthcare, at least run the idea by your primary doctor. If they immediately express concern over the notion, you probably should not move forward.


8. Don’t Be Charmed By Miraculous Claims

If it sounds too good to be true, it probably is. When someone makes extravagant claims relating to the effectiveness or healing potential of their method, this should stir up some doubt in your mind. Avoid the modern-day witch doctors and snake oil salesman only looking to profit from your discomfort.

9. But Also, Don’t Let Close-Minds Steer You Away

At the same time, you also should avoid the pessimistic ramblings of people in your life who have never tried any form of alternative medicine. Each of us are unique individuals, including our bodies. Try things for yourself before you form an opinion.


10. Be Your Own Alternative Medicine!

The best form of alternative medicine that will absolutely never be refuted is a healthy lifestyle. Consistent exercise, quality sleep and a balanced diet will work wonders for your overall health like nothing else. If you are going to try and form of healthcare, start with this one!


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