How Can I Know If I am Ready For a 5K Race?

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How Can I Know If I am Ready For a 5K Race?


Many runners new and old like to add competition to their training program. Running races can help motivate you to push yourself harder on your runs. They can also be quite fun. The race day environment is like nothing you’ve ever experienced before. There’s a sense of excitement, camaraderie, competition, and adrenaline in the air. It’s exhilarating. So how do you know when you’re ready for your first race?




#1 You Can Run 3 Miles


The first race that most people sign up for is a 5K. It’s a respectable distance to run. It’s a short time commitment but still a challenge. 5K races are extremely popular and in most communities you can find one nearby on any given weekend. A 5K is the equivalent of 3.1 miles. If you can run three miles then you’re more than ready for your first 5K.


#2 You Need a Little Push




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Many runners come to a point where they need a little extra motivation. They need a push or something to help them work harder. Whether you simply want a new goal to aim for or you need some extra motivation, a race can be the answer. Racing, even if you’re not a competitive person, motivates you do perform at your absolute best. You push yourself hard, particularly on race day, to see what you’re capable u Need a Little Push


Many runners come to a point where they need a little extra motivation. They need a push or something to help them work harder. Whether you simply want a new goal to aim for or you need some extra motivation, a race can be the answer. Racing, even if you’re not a competitive person, motivates you do perform at your absolute best. You push yourself hard, particularly on race day, to see what you’re capable of.


#3 You’ve Reached Your Other Running Goals


What was your reason or motivation to start running? If you’ve achieved that goal, you may be looking for another goal or reason to run. While some might say that you don’t need a reason to run other than the fact that you enjoy it, having a goal may help you add purpose to your runs.


Maybe you’re looking for bragging rights or you’d like to start stocking your closet with race t-shirts too. There are many reasons to sign up for your first race. Whether you’re off the couch or a practiced runner, make sure you have a few months to train and prepare.


 



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Useful Tools


3 Useful Online Running Tools and Resources You Should Check Out


Whenever you embrace any new habit, change or lifestyle it’s important to create a system of support. The people, tools, and environment you surround yourself with can mean the difference between success and failure. The good news is that the internet is rich with useful online running support, tools and resources. Let’s take a look at some of your options.


Mapmyrun.com


Map My Run is a website that provides users with the ability to literally draw their running route online. You can then save it, share it, and use it to track your mileage. Mapmyrun is free to join. And when you become a member you can also use the tools to learn more about running, connect with other runners, and find local running events.


One of the most useful features of Map My Run is the search function. You can search to find other running routes in your community. For example, let’s say you want to run three miles but you’re bored with your normal route. With Map My Run you simply enter your criteria and a list of local runs will pop up.



Google Maps Pedometer


Google Pedometer, http://www.mappedometer.com/, this tool uses Google Maps and tracking technology to help you create your own running routes. It calculates the mileage as you go so you can find the right distance and route for your needs. You can then save the route and share it via social networking. Take care with the share function. Predators can use that information to find you.


Running-log.com


Running Log is a free online tool for runners. To join you just need to enter your email address and name. You then have access to tools to track your workouts, create a personal calendar and assess your progress with graphing functions and reports.



 


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Most of these running sites and tools also have mobile applications. One mobile application that’s quick and easy to use is simply called Running Log. It’s available for the iPhone/iPad/iPod. There’s also MyFitness Pal and let’s not forget the Nike+ community of tools and resources. Last but certainly not least there’s Runne


r’s Lounge, runnerslounge.com. It’s a community of runners, resources, and support tools to help you track your information and stay motivated.


Find tools, systems, resources and people that work for you. As a new runner you’re making big changes to your life and your support systems matter. The internet may be your best resource as a new runner.




 




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